Weigh In record (no journal entry) for 17 April 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1981 kcal
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Fat: 80.69g | Prot: 158.51g | Carb: 198.70g.
Breakfast: Bleu Cheese Dressing, Grilled Chicken on the Barbie, Blueberries, Raspberries, Reduced Fat Milk, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Light Original Wrap, Tomato Slice, Hardwood Smoked Bacon, Red Onions, Mixed Salad Greens, Cucumber (with Peel), Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free). Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Honey Wheat Bread, House Salad (No Dressing). Snacks/Other: Apples, Almonds, Egg White. more...
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2631 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running - 6/mph - 37 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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