tenaciousgee's Journal, 28 February 2022

169.6 lb Lost so far: 41.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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824 kcal

Fat: 30.06g | Prot: 47.87g | Carb: 93.55g.   Lunch: Bananas , Jasmine Rice (Cooked), Brown Rice, Beef Stroganoff. Snacks/Other: Strawberries, Premier Nutrition High Protein Shake - Vanilla. more...

3596 kcal

Activities & Exercise: Functional Strength Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...