Weigh In record (no journal entry) for 15 June 2014
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1190 kcal
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Fat: 49.04g | Prot: 48.32g | Carb: 141.84g.
Breakfast: Nature's Own Butter Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: AMC Movie Theater Popcorn (Small), Mountain Dew Mountain Dew. Dinner: MRE Beef Pot Roast with Vegetables in Gravy, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 15.4 lb a week
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