Weigh In record (no journal entry) for 28 February 2022
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188.3 lb
Lost so far: 100.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1791 kcal
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Fat: 79.05g | Prot: 60.20g | Carb: 208.81g.
Lunch: Vegetable Beef Soup (Home Recipe), Beef Stew Meat, White Rice. Dinner: Luby's Fried Fish, Yaya's Mashed Potatoes, Potato French Fries. Snacks/Other: Fresh Pork Sausage , Tim Hortons Hot Chocolate (Small), Oranges , Member's Mark Butter Rum Loaf Cake. more...
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gaining 1.5 lb a week
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