Weigh In record (no journal entry) for 17 April 2011
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1458 kcal
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Fat: 62.57g | Prot: 95.66g | Carb: 127.36g.
Breakfast: Butter, Rye Bread, Bacon, Cream (Half & Half), Grape Jelly, Egg Beaters - Original. Lunch: Sun Dried Tomato Vinaigrette, Grilled Chicken Tenders, Cherry Tomatoes, Red Leaf Lettuce. Dinner: Sugar Free Chocolate Pudding Cup, Meat Loaf Made with Beef, WW Macaroni and Cheese. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. more...
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2723 kcal
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Activities & Exercise:
Housework - 1 hour, arc trainer - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.5 lb a week
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