Weigh In record (no journal entry) for 15 June 2014
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2425 kcal
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Fat: 127.63g | Prot: 104.75g | Carb: 213.75g.
Breakfast: Great Value Pancake & Waffle Syrup, Country Crock Shedd's Spread (Butter), Eggo Blueberry Waffles. Lunch: Great Value Mountain Trail Mix, Ball Park Hamburger Buns, Borden American Cheese Singles, silver brand beef patties. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Checkers Famous Fries. Snacks/Other: Smucker's Hot Fudge Topping, Mayfield Moose Tracks Ice Cream, Schweppes Ginger Ale (Can), Nabisco Chips Ahoy! Chunky Chocolate, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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2280 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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