Weigh In record (no journal entry) for 28 February 2022
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170.4 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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3059 kcal
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Fat: 116.43g | Prot: 322.51g | Carb: 165.40g.
Breakfast: Simba Salted Peanuts, Biltong, Bananas , Nutriday Double Cream Plain Yoghurt, Kellogg's Corn Flakes, Pick n Pay Full Cream Fresh Milk. Dinner: Roasted Salted Peanuts, Kiwi Fruit. Snacks/Other: Checkers Lean Beef Mince, Woolworths Brussels Sprouts, Clover Full Cream Fresh Milk, USN Whey Protein. more...
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losing 20.1 lb a week
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