Matthew Gilks's Journal, 16 April 2011

218.2 lb Lost so far: 0.0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 80.79g | Prot: 68.56g | Carb: 288.45g.   Breakfast: Tea Presweetened with Sugar, Toasted White Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Beef Pastrami (Cured), Tea Presweetened with Sugar. Dinner: Fish Pie in A Pot. Snacks/Other: Tea Presweetened with Sugar, Apple and Blackcurrent Squash, London Pride, Original. more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...