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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2370 kcal
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Fat: 82.07g | Prot: 142.56g | Carb: 263.50g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Lider Maní sin Sal, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Helado Cookies & Cream, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde, Bistec de Res, Talliani Spaghetti. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 3.1 lb a week
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