hegale's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
121.4 lb Lost so far: 14.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2014:
1195 kcal Fat: 43.00g | Prot: 70.00g | Carb: 130.00g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Panera Bread Southwest Chicken Flatbread, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Isagenix IsaLean Bar - Chocolate Peanut Crunch. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Isagenix Chocolate Snacks!, Isagenix Ionix Supreme. more...
steady weight

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