Weigh In record (no journal entry) for 28 February 2022
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162.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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452 kcal
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Fat: 10.37g | Prot: 42.83g | Carb: 47.75g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Snacks/Other: Optavia Cinnamon Sugar Sticks, Boiled Egg, Optavia Roasted Garlic Creamy Smashed Potatoes. more...
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gaining 0.9 lb a week
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