Weigh In record (no journal entry) for 28 February 2022
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218.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2022:
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1769 kcal
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Fat: 130.90g | Prot: 58.52g | Carb: 102.63g.
Breakfast: Great Value Extra Large Eggs, Coffee-Mate Original Liquid Coffee Creamer, Butter, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheese Sliders. Dinner: White Castle Clam Strips (Regular). Snacks/Other: Snickers White Chocolate, Daphne's Greek Cafe Caramel Pecan, Great Value Cashew Halves & Pieces. more...
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gaining 0.2 lb a week
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