Weigh In record (no journal entry) for 15 June 2014
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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3332 kcal
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Fat: 143.46g | Prot: 216.65g | Carb: 295.43g.
Breakfast: Organic Original Soymilk, ON 100% Whey, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Egg Beaters All Natural 100% Egg Whites, Gwaltney Premium Hardwood Smoked Sliced Bacon, Great Value Jumbo Buttermilk Biscuits, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey. Dinner: Organic Original Soymilk, ON 100% Whey, Green Giant Corn on the Cob Nibblers, Baked Sweetpotato (Peel Not Eaten), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Chocolate Ice Creams, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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