Weigh In record (no journal entry) for 28 February 2022
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171.0 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1013 kcal
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Fat: 44.75g | Prot: 35.05g | Carb: 129.77g.
Breakfast: Bagel, Butter. Lunch: Jif Natural Crunchy Peanut Butter, Chobani Nonfat Blackberry Greek Yogurt, Mediterranean Plain Pita Bread. Dinner: Old Spaghetti Factory Chicken Mulligatawny Soup. Snacks/Other: Air Popped Popcorn , Tootsie Roll Tootsie Pop, Betty Crocker Banana Bread, M&M's Milk Chocolate M&M's, Russell Stover Creamy Caramel in Chocolate Candy, Chocolate Chip Cookie. more...
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gaining 3.5 lb a week
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