Weigh In record (no journal entry) for 28 February 2022
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1509 kcal
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Fat: 75.03g | Prot: 85.30g | Carb: 118.63g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted, Chobani Strawberry Blended Greek Yogurt (4 oz). Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Mission Flour Tortilla, Ground Beef (85% Lean / 15% Fat), Sour Cream. Snacks/Other: Cedar's Roasted Red Pepper Hommus, Carrots, Triscuit Crackers Original. more...
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losing 11.2 lb a week
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