Weigh In record (no journal entry) for 28 February 2022
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220.2 lb
Lost so far: 16.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1199 kcal
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Fat: 63.76g | Prot: 52.89g | Carb: 104.85g.
Breakfast: Café, Aguacate, Masmai Arepa de Maíz Blanco, Leche. Lunch: Papas a la Francesa (Prefritas, Congeladas), Viandé Salchicha Tradicional, Pechuga de Pollo sin Piel, Aguacate, Espaguetis con Salsa de Tomate sin Carne. Dinner: Guineo Verde, Arroz Blanco, Porchi Chorizo de Cerdo Precocido. Snacks/Other: Pastel de Pollo. more...
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losing 0.2 lb a week
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