Weigh In record (no journal entry) for 28 February 2022
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236.8 lb
Lost so far: 263.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1392 kcal
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Fat: 45.99g | Prot: 66.87g | Carb: 189.89g.
Breakfast: Fresh Frozen Fajita Blend, Kroger Tater Bites, Flatout Flatbread, Great Value Taco Sauce, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Great Value Enriched White Sandwich Bread, Bar-S Foods Classic Bologna. Dinner: Mccormick Garden Vegetable Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Doritos 3D Crunch Spicy Ranch, Nestle Nips Caramel, Frito-Lay's Cheetos. more...
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losing 7.0 lb a week
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