Weigh In record (no journal entry) for 28 February 2022
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1698 kcal
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Fat: 41.43g | Prot: 110.50g | Carb: 214.43g.
Breakfast: Co-Op Gold Old Cheddar Cheese, Хурма, Голубика, BioX Nutri-Nut, Pasti Фисташковая Паста, Dom Reserve Smoked Salmon, Philadelphia Fromage à la Crème, Dr.Korner Хлебцы, IKEA Multigrain Crispbread. Lunch: T&T Biscuit, Дайкон, Помидоры, Огурец (с Кожурой), Кабачковые оладьи 🥞, Рис, Лосось. Dinner: Ежевика, Голубика, Малина, Riviera Yogourt , Ikea Raspberry Jam, Farm Boy Творог, Farm Boy Кольца, Pasti Фисташковая Паста, Farm Boy Ржаной Хлеб. more...
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losing 1.5 lb a week
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