ChazC's Journal, 28 February 2022

182.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 76.44g | Prot: 57.09g | Carb: 214.29g.   Breakfast: MiraLAX Miralax, Coffee with Milk and Sugar, Starbucks Butter Croissant. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Steak Fries, Dino's The Greek Place Athenian Gyro Meat, Dino's The Greek Place Tzatziki Sauce, Kontos Pita Bread. Dinner: Sierra Nevada Torpedo Extra IPA, Heinz Tomato Ketchup, Hard Rolls (Includes Kaiser) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , McCain Tasti Taters. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...

2208 kcal

Activities & Exercise: treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...