Weigh In record (no journal entry) for 28 February 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1500 kcal
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Fat: 64.60g | Prot: 72.09g | Carb: 166.38g.
Breakfast: Kind Breakfast Blueberry Almond, Whole Wheat Bread (Home Recipe or Bakery), Hummus. Lunch: Tomatoes, Cabot Vermont Extra Sharp Cheddar Cheese, Toufayan Bakeries Pita Whole Wheat, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: HEB Select Roasted Yukon Gold Potatoes, Mill Rose Farm Pork Sausage Breakfast Links, Broccoli. Snacks/Other: Tangerine, Marlow Natural Almonds. more...
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losing 11.2 lb a week
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