JeanIbbotson's Journal, 17 April 2011

112.7 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 65.51g | Prot: 42.40g | Carb: 142.85g.   Breakfast: Bananas , Honey, Ginger . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parma Ham, Caesar Salad Dressing . Dinner: Breakfast Tart (Low Fat), Pork Pie, Fried Calamari, Spanish Omelette, Goat Cheese, Olive Oil , Ciabatta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parma Ham, Champagne. Snacks/Other: Mocha, Latte Vanilla. more...

2050 kcal

Activities & Exercise: Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...