Weigh In record (no journal entry) for 28 February 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1260 kcal
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Fat: 67.00g | Prot: 42.81g | Carb: 129.39g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Salmón Ahumado, Hacendado Tsatsiki, Tostadas de Pan Integral. Lunch: Tostadas de Pan Integral, Naranjas, Huevo Cocido, Ensalada Mixta. Dinner: Salmorejo, Hacendado Nata Líquida para Montar, Brócoli. Snacks/Other: Hacendado Dátiles sin Hueso, Frutos Mezclados Secos Tostados, Manzana. more...
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1771 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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