Weigh In record (no journal entry) for 19 June 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1378 kcal
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Fat: 32.39g | Prot: 88.61g | Carb: 185.86g.
Breakfast: Café, Hacendado Leche Desnatada, Ciruela, Hacendado Queso Fresco Burgos Desnatado 0%, DIA Biscotes Integrales. Lunch: Huercasa Remolacha Roja Cocida y Pelada, Tomates, Hacendado Queso Rallado Fundir y Gratinar, Carne de Pavo Molida (Cocida), Macarrones, Tortillas de Papa. Dinner: Hacendado Gazpacho Andaluz, Tomates Rojos, Merluza Plancha, Peras. Snacks/Other: El Caserío Lonchas de Queso, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Hacendado Pan de Molde Integral, Naranjas. more...
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