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toni nicola
Journal
28 Feb 22
toni nicola's Journal, 28 February 2022
toni nicola's Profile
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Weigh In record (no journal entry) for 28 February 2022
255.5 lb
Lost so far:
9.0 lb
.
Still to go:
101.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 February 2022:
1001 kcal
Fat: 50.65g | Prot: 39.38g | Carb: 95.86g.
Breakfast:
Milk (Whole Milk), Ensure Meal Replacement.
Lunch:
Margarine (Regular), McVities Digestive Wheat Biscuits, Saltine Crackers, Rotisserie Chicken.
more...
3825 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 5 hours, Housework - 2 hours, Studying - 4 hours.
more...
losing 0.3 lb a week
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