Sunryze6's Journal, 16 April 2011

245.0 lb Lost so far: 1.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 30.00g | Prot: 70.49g | Carb: 126.43g.   Breakfast: Egg, Egg White, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Pork Chop. Dinner: Whole Wheat Bread. Snacks/Other: Nonfat White Chocolate Mocha (Grande). more...

4562 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...