Weigh In record (no journal entry) for 28 February 2022
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215.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1495 kcal
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Fat: 75.25g | Prot: 87.71g | Carb: 120.23g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Bananas . Lunch: Chicken Breast, Harvest of the Sea Cioppino. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 9.8 lb a week
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