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chest 101,5 cm
belly 86,5 cm
belt 85,5 cm
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156.7 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2269 kcal
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Fat: 97.62g | Prot: 191.79g | Carb: 137.92g.
Breakfast: Delhaize Peanut Butter, Myprotein Impact Whey Isolate - Unflavoured, Imlek Moja Kravica Jogurt Bez Laktoze, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Premia Koziji Sir, Olitalia Aceto Balsamico Di Modena, Lidl Freshona Passata Di Pomodoro, Lidl Crni Luk, Maslinovo Ulje, Chicken Breast (Skin Not Eaten), 3 Alfa Chick Peas Dry. Dinner: Maslinovo Ulje, Delhaize Crveni Pasulj Red Kidney Beans, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Minced Veal, Domace Svezi Sir 10%. more...
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steady weight
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