Weigh In record (no journal entry) for 28 February 2022
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217.4 lb
Lost so far: 10.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1824 kcal
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Fat: 91.54g | Prot: 94.61g | Carb: 154.07g.
Lunch: Beef Sausage, Scrambled Egg . Dinner: Air Fryer French Fries, Pork. Snacks/Other: Fruit Juice, Chelsea Spheres. more...
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losing 1.4 lb a week
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Brendon Pearce's weight history
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