Weigh In record (no journal entry) for 28 February 2022
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1392 kcal
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Fat: 24.82g | Prot: 56.81g | Carb: 222.66g.
Breakfast: Raisins (Seedless), Mott's Unsweetened Apple Sauce (Container), Oatmeal, Tim Hortons Coffee with Milk (Large). Lunch: Beatrice 1% Milk, No Name Hot Chocolate Mix, No Name Beurre d'arachide Crémeux, Dempster's 12 Grain Bread, Thai Express General Thai Chicken. Dinner: Kraft Kraft Dinner. Snacks/Other: Great Value Cinnamon Hearts, Silk True Almond Unsweetened. more...
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gaining 2.0 lb a week
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 Comments
I haven’t checked in in two weeks because my eating was out of control and I felt embarrassed. This app helps me be accountable to myself but it sure is easy to get derailed during stressful times. Thank you all for your non-judgemental support when we demonstrate times of trouble. Time for a recommitment to myself. I know I feel better when I am a little lighter than this. 🙏🏼❤️
28 Feb 22 by member: MichelleDN57
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There is never anything to be embarrassed about here, we all have our ups and downs, our moments in the sun and our moments on the dark side of the moon. You have this , you can do this, we believe in you 💕
28 Feb 22 by member: 49thstreetbaker
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I am there for you too! I am just getting back to things myself
28 Feb 22 by member: karenbell399
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Thank you all for the support and encouragement. I really appreciate it.
28 Feb 22 by member: MichelleDN57
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