Weigh In record (no journal entry) for 28 February 2022
|
176.4 lb
Lost so far: 0.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1314 kcal
|
Fat: 59.79g | Prot: 99.37g | Carb: 89.29g.
Breakfast: Twinings Lemon & Ginger Tea. Lunch: Sainsbury's Tuna Steak, Pineapple , Tesco Roasting Parsnips, Waitrose Prepared Fresh Seasonal Carrots, Broccoli & Sprouts, Roasted Potato. Dinner: Waitrose Chicken Caesar Salad. Snacks/Other: Walkers Ready Salted Crisps , Lindt Nocciolatte . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|