Weigh In record (no journal entry) for 28 February 2022
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179.5 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1237 kcal
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Fat: 35.62g | Prot: 51.75g | Carb: 163.70g.
Lunch: Aldi Soft Sliced Medium White Bread, Hunger Breaks The Full Monty. Dinner: Space Raiders Pickled Onion, Morrisons Chestnut Mushrooms , Red Sweet Pepper, Hartley's 10 Cal Raspberry Jelly, Skinny Crunch Chocolate Orange Snack Bar, Birds Eye Steam Fresh Creamy Cheese Penne Pasta. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Sugar, Coffee with Milk, Shortbread, Sugar, Tea with Milk, Coffee with Milk, Sugar, Sugar, Coffee with Milk. more...
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losing 1.4 lb a week
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29Becky's weight history
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