Weigh In record (no journal entry) for 28 February 2022
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2613 kcal
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Fat: 72.41g | Prot: 93.41g | Carb: 201.61g.
Breakfast: Grits, Egg, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Perdue Ground Chicken, Spaghetti/Marinara Pasta Sauce , Penne. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ore-Ida Extra Crispy Tater Tots, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Corn Flakes, Vodka. more...
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gaining 1.7 lb a week
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