Weigh In record (no journal entry) for 28 February 2022
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198.9 lb
Lost so far: 7.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1959 kcal
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Fat: 63.93g | Prot: 90.00g | Carb: 255.49g.
Breakfast: Caffè (Espresso), Croissant. Lunch: Mulino Bianco Fette Biscottate le Cereali, Milk Yogurt da Bere Pesca e Maracuja, Cipolle, Carote, Pomodori, Sedano. Dinner: Salame, Pane tipo Rosetta, Grana Padano Grana Padano, Brodo Vegetale, Rana Cappelletti Prosciutto Crudo, Aia Sovracoscia Pollo senza Pelle, Salsiccia di Maiale, Costine di Maiale. Snacks/Other: Banana, Buongiorno Natura Yogurt Greco Fragola. more...
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losing 0.2 lb a week
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