mctorunlar's Journal, 15 June 2014

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Weigh In record (no journal entry) for 15 June 2014

174.2 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:

1515 kcal

Fat: 84.43g | Prot: 72.38g | Carb: 122.12g. Breakfast: Zeytin, Beyaz Ekmek, Bal, Sütaş Kaşar Peyniri, Yumurta Omleti. Lunch: Fındık, Mısır Ekmeği (Ev Tarifi), Tereyağı, Sütaş Kaşar Peyniri. Dinner: Nektarin. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mctorunlar's Journal, 15 June 2014

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