Mirej's Journal, 30 June 2009

145.5 lb Lost so far: 12.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 47.35g | Prot: 20.57g | Carb: 170.46g.   Breakfast: vanilla yogurt danone, neilson milk, french vanilla coffee, special K bar. Lunch: beef with vegetables and barley, garden vegetable crackers. Dinner: french fries. Snacks/Other: Mr. Big candy bar, chewy bar curves, Carrot Cakes contains real carrots. more...

1902 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...