Weigh In record (no journal entry) for 28 February 2022
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165.6 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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809 kcal
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Fat: 13.99g | Prot: 42.49g | Carb: 122.10g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Ricoffy, Water, Sugar, Milk, Kellogg's Corn Flakes. Lunch: Checkers Country Crop Mixed Vegetables , Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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gaining 0.4 lb a week
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