Weigh In record (no journal entry) for 28 February 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2002 kcal
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Fat: 65.80g | Prot: 57.90g | Carb: 294.50g.
Breakfast: 統一 科學麵, 維力 大乾麵 紅油擔擔. Dinner: 7-11 碳烤風味雞排便當. Snacks/Other: 保力達 蠻牛能量飲料, 星巴克 (Starbucks) 焦糖瑪奇朵(特大杯). more...
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gaining 0.2 lb a week
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