Weigh In record (no journal entry) for 27 February 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1592 kcal
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Fat: 43.49g | Prot: 84.88g | Carb: 142.47g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Butter, White Bread, Sliced Ham. Dinner: Sliced Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Cadbury Hot Chocolate, Beer, Biltong. more...
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losing 3.1 lb a week
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