Weigh In record (no journal entry) for 28 February 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1522 kcal
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Fat: 49.85g | Prot: 83.81g | Carb: 142.97g.
Breakfast: Kellogg's All Bran Hi-Fibre, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Brown Bread, Glenryck Pilchards in Tomato Sauce. Dinner: Spaghetti, Pick n Pay Ground Beef. Snacks/Other: Chocolate Cream Filled Doughnut, Crisps, Gin. more...
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losing 3.1 lb a week
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