Weigh In record (no journal entry) for 28 February 2022
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306.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1402 kcal
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Fat: 17.42g | Prot: 77.26g | Carb: 98.56g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: White Bread. Dinner: Merlot Wine, Tomatoes, Green Peas (Frozen), McCain Crispy French Fries, Tesco Rump Steak. Snacks/Other: Lemsip Max Strength. more...
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losing 1.8 lb a week
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