edlug001's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

188.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

490 kcal

Fat: 2.59g | Prot: 14.07g | Carb: 94.44g. Breakfast: equal, coffee. Lunch: del monte slice peaches no sugar added, instant oatmeal. Dinner: frozen italian vegetables. more...

2370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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edlug001's Journal, 16 April 2011

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