Weigh In record (no journal entry) for 28 February 2022
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170.2 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1618 kcal
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Fat: 131.47g | Prot: 78.18g | Carb: 24.89g.
Breakfast: Enjoy Free Mozzarella Golyó, Spar Debreceni Sertés Es Marha , Aldi Sertés Tepertő, Alpro Unsweetened Almond Milk. Lunch: Lindt Excellence 85% Cocoa. Dinner: Szarvasi Mozzarella Light, S Budget Dán Szalámi, Vecon Padlizsankoret, Vecsesi Savanyukaposzta Kaposzta, Spar Debreceni Sertés Es Marha . Snacks/Other: Áfonya Fekete Áfonya, Gal Mct Olaj Ghee Kivonattal, Gold Pack Szeletelt Mandula. more...
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losing 0.8 lb a week
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