Weigh In record (no journal entry) for 16 April 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1658 kcal
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Fat: 57.59g | Prot: 50.50g | Carb: 236.40g.
Breakfast: instant grits, Scrambled eggs. Lunch: Iced Tea (Large), Mcdonalds fries, McChicken Sandwich, baby carrots. Dinner: Original Texas Garlic Toast, water, spaghetti. Snacks/Other: Everything Bagel Pretzel Rings, applesauce. more...
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3570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 1 hour, Pilates - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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