Maxine smith's Journal, 15 June 2014

156.5 lb Lost so far: 13.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 9.27g | Prot: 21.79g | Carb: 111.48g.   Breakfast: Green Tea, Tesco Cornflakes, Tesco Semi-Skimmed Milk. Lunch: Marks & Spencer Mojito Juice Drink, Tesco Mixed Vegetable Sushi, Caffe Nero Semi Skimmed Latte (Regular). Dinner: Heinz Lentil Soup. more...

2076 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...