Weigh In record (no journal entry) for 28 February 2022
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107.1 lb
Lost so far: 32.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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859 kcal
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Fat: 25.02g | Prot: 67.73g | Carb: 72.36g.
Breakfast: Marmite Marmite, Blossom Epic Spread , Sasko Low GI Whole Wheat Brown Bread, Coffee. Lunch: Rooibos, Woolworths Hass Avocado, Grated Cheddar Cheese, Tuna in Water (Canned), Cucumber, Cherry Tomatoes, Lettuce, Couscous (Cooked) . Dinner: Woolworths Baby Marrows, Pickled Beetroot, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Venison/Deer Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Red Table Wine . more...
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losing 0.2 lb a week
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