Weigh In record (no journal entry) for 16 April 2011
|
204.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2011:
|
1262 kcal
|
Fat: 45.60g | Prot: 62.61g | Carb: 154.05g.
Breakfast: raisin bread, egg whites, Sourdough Farmhouse Bread, Dulce de Leche Caramel Coffee Creamer, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Home Fries, Fried Egg. Lunch: garden salad. Dinner: corn, baked potato, Raw Cordon Bleu Stuffed Chicken Breast. Snacks/Other: bread, garden salad. more...
|
|
4120 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour and 40 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjdoucette's weight history
|