Weigh In record (no journal entry) for 16 April 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1287 kcal
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Fat: 51.69g | Prot: 41.51g | Carb: 165.16g.
Lunch: Ketchup, Brewed Tea 1 Milk 1 Sugar, Western Sandwich. Dinner: Brewed Tea 1 Milk 1 Sugar, Tomato Squash Dish, Peaches & Cream Whole Kernel Corn, Beef Pie. Snacks/Other: 0+, Ketchup Popcorn Seasoning, Smart Pop Mini Bag, Creme Egg Snack Cake. more...
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1574 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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Dawnash12's weight history
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