Weigh In record (no journal entry) for 14 June 2014
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169.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2321 kcal
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Fat: 105.56g | Prot: 179.02g | Carb: 182.05g.
Breakfast: ABB Mass Recovery, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Smucker's Strawberry Jam, Plain Waffles. Dinner: Extra Virgin Olive Oil, Zucchini, Beef Steak. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Quest Chocolate Chip Cookie Dough Protein Bar, ABB Pure Pro 50 - Banana. more...
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2377 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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