Weigh In record (no journal entry) for 16 April 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2205 kcal
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Fat: 64.39g | Prot: 66.46g | Carb: 308.07g.
Breakfast: 100% Maple Syrup, 7 Grain Waffles, Diet Cranberry Grape Spray Juice, Veggie Breakfast Bacon Strips, Milk Chocolate Hot Cocoa Mix, Milk (1% Lowfat with Added Vitamin A), Grape Nuts. Lunch: uncrustables peanut butter and grape jelly, Special K Protein Meal Bar - Chocolatey Chip. Dinner: Four Cheese Pizza. Snacks/Other: Sesame Rice Crackers, Honey Roasted Peanuts, Goldfish Baked Snack Crackers Pretzel, Goldfish Original Crackers, Budweiser Light Beer, Gems dark mint chocolate chip truffles. more...
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2431 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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