Weigh In record (no journal entry) for 28 February 2022
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257.1 lb
Lost so far: 45.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1461 kcal
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Fat: 93.48g | Prot: 99.68g | Carb: 57.15g.
Breakfast: Coffee with Milk. Lunch: Crystal Valley Salted Butter, KFC Chicken Breast, Cherry Tomatoes, Cheddar Cheese, Lettuce, French Confectionary Low Carb Pita Bread, Marmite Marmite, KFC Coleslaw (Regular). Dinner: Woolworths Queen Pineapple, PnP Sliced Beetroot, Woolworths Ruby Coleslaw Salad , Nando's 1/4 Chicken Leg / Thigh. more...
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losing 4.6 lb a week
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